Gentle Class with Jim: Hip Mobility 45-minutes
Jim Bennitt
•
46m
Warmups: simple range of motion exercise for the hips, dynamic side stretching and squats, lunging hip circles
Body of Class: bird dog, windshield wipers, 90/90, bound angle, bridge
Breathwork: mental alternate nostril breathing
Meditation: clear blue sky
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half salutes
lunging twists
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bird dogs
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90/90
seated forward fold
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Gentle Class with Jim: Bhramana Pract...
supine arm raises and side stretching
dynamic and static bridge
sphinx and cobra/upward facing dog
dynamic warrior variation
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shoulder roll/lapasana
locust
childs pose
windshield wipers/90-90
ujjaii pranayama and dynamic anjali mudra
hridaya dharana (concentration at the heart)
