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Gentle Class with Jim: Preparing for Pranayama 45-min

Jim Bennitt • 43m

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  • Gentle Class with Jim: Core Strength ...

    simple joint mobility exercises
    bird dog
    kneeling salutes
    plank and side plank
    locust
    supine twists
    slow leg lower
    windshield wipers
    tadaka mudra
    breathwork: ujjaii pranayama
    meditation: pranic mudra and sushumna kriya

  • Gentle Class with Jim: Yoga Nidra 45min

    arm raises
    hamstring stretch
    bridge
    windshield wipers
    yoga nidra (guided relaxation and meditation)

  • Gentle Class with Jim: Standing Poses...

    dynamic side stretching and squatting
    half salutes
    dynamic revolved triangle
    warrior 1/pyramid flow
    supine mobility flow
    breath work: ujjaii pranayama with anjali mudra
    meditation: internal observation (antar mouna)