Gentle Class with Jim: Preparing for Pranayama 45-min
Jim Bennitt
•
43m
dynamic side stretching and squatting
half salutes
lunging hip circles
lunging twists
kneeling salutes
shoulder roll (lapasana)
airplane (vimanasana)
breathwork: alternate nostril breating variation (nadi kriya)
meditation: objectless awareness
Up Next in Jim Bennitt
-
Gentle Class with Jim: Core Strength ...
simple joint mobility exercises
bird dog
kneeling salutes
plank and side plank
locust
supine twists
slow leg lower
windshield wipers
tadaka mudra
breathwork: ujjaii pranayama
meditation: pranic mudra and sushumna kriya -
Gentle Class with Jim: Yoga Nidra 45min
arm raises
hamstring stretch
bridge
windshield wipers
yoga nidra (guided relaxation and meditation) -
Gentle Class with Jim: Standing Poses...
dynamic side stretching and squatting
half salutes
dynamic revolved triangle
warrior 1/pyramid flow
supine mobility flow
breath work: ujjaii pranayama with anjali mudra
meditation: internal observation (antar mouna)
