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Gentle Strength and Mobility with Jim: 30min

Jim Bennitt • 31m

Kneeling salutes
Bird dogs
Sphinx
Updog
Downdog
Side-step throughs
Plank
Standing lunges
Windshield wipers
Shinbox lifts
Walking staff
Core circles
Windshield wipers (supine)
Rest
Seated meditation

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    kneeling salutes
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    multidimensional salutes
    forearm stand
    thunderbolt pose
    windshield wiper variation (bharadvajasana vinyasa)
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