Up Next in Jim Bennitt

• 

  23:36

  Better Balance with Jim: 20 minutes

  Better Balance with Jim: 20 minutes

  mountain pose
  standing heel raises
  dynamic squatting and balancing
  half salutes
  dynamic balancing revolved triangle
  dynamic revolved half moon
  mountain pose

• 

  1:01:17

  Vigorous Strength and Mobility with J...

  Vigorous Strength and Mobility with J...

  kneeling salutes
  plank and side planks
  sun salutes
  multidimensional salutes
  forearm stand
  thunderbolt pose
  windshield wiper variation (bharadvajasana vinyasa)
  bound angle
  dynamic bridge
  knee circles
  supine bound angle
  tadaka mudra
  rest (savasana)
  breathwork (nadi kriya)

• 

  25:43

  Yoga 4 Grapplers with Jim: Hip Flexor...

  Yoga 4 Grapplers with Jim: Hip Flexor...

  kneeling salute
  bird dog
  plank
  sphinx
  updog
  downdog
  boat pose
  windshield wipers
  shinbox lifts
  90/90
  90/90 boat combo
  bound angle/butterfly
  bridge and marching bridges
  rest