Gentle with Jim: Empty Blue Sky Meditation 60-minute
Jim Bennitt
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59m
Warmups: simple joint mobilization, dynamic side stretching, squats, half salutes, dynamic lunging twists
Most complicated poses: Down dog, bird dog, locust variation, swimmers (shoulder mobility exercise), 90/90
Breathwork: ujjaii anulom (ujjaii inhale, nadi shodhana exhale)
Meditation: akasha dharana (empty blue sky)
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Breathwork: ujjaii pranayama
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Gentle with Jim: Bhramari Pranayama ...
Warmup: supine movements linked to the breath
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Tutorial with Jim: The Pistol Squat ...
The pistol squat is a great way to build strength in the legs but can be very challenging and even a little scary. These tips can make them safer and more accessible.
