Gentle with Jim: Yoga for Better Sleep 20-minute
Jim Bennitt
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16m
crocodile pose, knees to chest, bridge, windshield wipers, corpse pose
Up Next in Jim Bennitt
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Multi-level with Jim: Lateral Extensi...
warmups: kneeling salutes, plank/side plank, sun salutes
body of class: side angle variations, transverse lunges, deep squat w/open twist, locust variation, forearm stand, windshield wipers, revolved head to knee
breathwork: ujjaii anulom (in both nostrils, out one nostril)
meditation: still la... -
Strength and Mobility with Jim: 15-mi...
dynamic bridge variations
sphinx/upward facing dog
downward facing dog
lunging twists
windshield wipers
bound angle/butterfly
inverted plow to low lunge -
Strength and Mobility with Jim: The B...
Warmup: simple joint mobility, kneeling salutes
Body of class: planks/side planks, split squats, horse/saddle stance, transverse lunge/twist, handstand, step throughs, 90/90 lifts, bridges
Breathwork: kapalabhati
Meditation: sensation of the breath
