Multi-level with Jim: Lateral Extension 60-minute
Jim Bennitt
•
58m
warmups: kneeling salutes, plank/side plank, sun salutes
body of class: side angle variations, transverse lunges, deep squat w/open twist, locust variation, forearm stand, windshield wipers, revolved head to knee
breathwork: ujjaii anulom (in both nostrils, out one nostril)
meditation: still lake of the mind
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Strength and Mobility with Jim: The B...
Warmup: simple joint mobility, kneeling salutes
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Multi-level with Jim: Morning Practic...
Warmup: dynamic side stretching and squatting, half salutes
Body of class: dynamic twisting, transverse lunging, runner's lunge, plank, locust, bridges, windshield wipers
Breathwork: kapalabhati
Meditation: sensation of breath
