Gentle with Jim: Preparing for Yoga Nidra 60-minute
Jim Bennitt
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1h 0m
Warmup: simple joint mobility exercises, half salutes, dynamic twisting and side stretching
Most challenging: down dog, twisting lunge, 90/90
Breathwork: ujjaii pranayama
Meditation: yoga nidra
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Breathwork: ujjaii pranayama
Meditation: observation -
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