Healthy Low Back with Jim 6/15/22 30min
Jim Bennitt
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30m
supine arm raises
knee circles
windshield wipers
supine hamstrings stretching
supine adductor stretching
bird dog
supine hamstrings and adductors stretching
bridging
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mountain pose
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dynamic side stretching and squats
half salutes
sun salute "RS"
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crocodile
shoulder role (Lapasana)
locust variation
bow
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thunderbolt with swimmers
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shoul... -
Healthy Low Back with Jim 6/22/22 30min
supine arm raises
dynamic bridge variation
windshield wiper variation
supine knee extension
knee circles
individual leg circles
hip abduction/adduction
reclined bound angle
supine "marching"
crocodile
sphinx
child pose
90/90 sequence
seated observation -
Strength and Mobility with Jim: Circu...
simple joint mobility exercises
side bends and squats
half salutes
revolving disc (chakra)
plank and side plank
crocodile
sphinx
locust
crocodile rolls
low lunging hip circles
swimmers
boat/windshiled wiper sequence
90/90 circles
supine knee circles
mental alternate nostril breathing
