Healthy Low Back with Jim 6/01/22 30min
Jim Bennitt
•
31m
crocodile
cow pose child pose sequence
bird dog
child pose
crocodile
sphinx
locust
supine knee circles
supine psoas stretch
marching bridges
reclined bound angle pose
windshield wipers
reclined bound angle
Up Next in Jim Bennitt
-
Healthy Low Back with Jim 6/08/22 30min
dynamic side stretching and squatting
split squats
cossack squats
plank
crocodile
locust
sphinx
supine knee circles
marching bridges
reclined bound angle
windshield wipers
crocodile -
Healthy Low Back with Jim 6/15/22 30min
supine arm raises
knee circles
windshield wipers
supine hamstrings stretching
supine adductor stretching
bird dog
supine hamstrings and adductors stretching
bridging -
Vigorous Class with Jim: Summer Flow ...
mountain pose
dynamic balancing on your toes
dynamic side stretching and squats
half salutes
sun salute "RS"
sun salute "JB"
crocodile
shoulder role (Lapasana)
locust variation
bow
child pose
thunderbolt with swimmers
windshield wiper variation (bharadvajasana vinyasa)
dynamic plow sequence
shoul...
