Live stream preview
Healthy Knees with Jim: 30 min
Jim Bennitt
•
28m
foot mobilization/massage
seated ankle mobilization
seated windshield wipers
bird pose
hip circumduction
lizard lunges
standing heel raises
squats
lunging wipers
90/90 sequence
Up Next in Jim Bennitt
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Warrior 1.5 with Jim: 60 min
kneeling salutations
plank and side plank sequence
sphinx
updog
downdog
lunges
sun salutes
warrior 1.5
crocodile rolls
forearm stand
boat pose
windshield wipers
90/90
bridges
knee circles
rest
mental alternate nostril breathing -
Strength and Mobility with Jim: Vigor...
balancing on toes
side stretch and squats
gorilla squats
lunges
planks
frogs
pushups
step through sequence
windshield wipers
90/90
butterfly
crocodile -
Mobility Warmup with Jim: 20 min
kneeling salutes
plank/side plank
sphinx/updog
downdog
lunge
squat
mobility salutes
step throughs
wrist mobilization
shoulder mobilization
