Live stream preview
Hip Mobility for Athletes with Jim
Jim Bennitt
•
29m
supine arm raises
knee circles
ankle mobilization
knee extensions
hip circles
hip abduction/adduction
dynamic bridges
supine windshield wipers
down dog
lunging hip circles
lunging windshield wipers
transverse lunge
plank
sphinx
updog
downdog
shinbox lifts
90/90
butterfly
meditation
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