Up Next in Jim Bennitt

• 

  12:15

  10-min Pick Me Up with Jim

  10-min Pick Me Up with Jim

  mountain pose
  standing tow balance, side stretch, squat sequence
  dynamic warrior 1
  easy forward fold
  dynamic warrior 2
  mountain pose

• 

  12:54

  10-min Healthy Low Back with Jim

  10-min Healthy Low Back with Jim

  supine windshield wipers
  dynamic bridge
  supine hamstrings stretch

• 

  29:28

  Strength and Mobility with Jim: Multi...

  Strength and Mobility with Jim: Multi...

  kneeling salutes
  lunging hip circles
  lunging twists
  sphinx
  bullfrog pushups
  step throughs
  wrist rolls
  bullfrog pushup step through combo
  windshield wipers
  shinbox lifts
  meditation on the breath