Multi-level with Jim: Moon Salutes and Camel 75-minute
Jim Bennitt
•
1h 9m
Warmup: kneeling salutations, moon salutations
Body of Class: horse stance, (transverse) lunging twists, side stretching lunges, hip mobility sequence (bharadvajrasana-baddha konasana vinyasa), shoulder stand
Most Challenging: camel variations
Breathwork: kapalabhati
Meditation: breath awareness to balance nostril flow
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Strength and Mobility with Jim: Hips ...
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Most Challenging: lunge step throughs
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Strength and Mobility with Jim: Core ...
Warmup: kneeling salutations, plank variations, sun salutations
Body of class: split squats, horse stance, transverse lunge/twist, squat, crow, windshield wipers, 90/90
Most challenging: step thoroughs, crocodile roll, forearm stand
Breathwork: ujjaii pranayama (throughout class)
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Strength and Mobility with Jim: Lungi...
Warmup: kneeling salutes, dynamic side planks, twisting lunge, sun salutes
Body of class: split squats, cossack squats, locust, forearm stand, windshield wipers, 90/90
Most challenging: step thoughs, crocodile rolls
Breathwork: ujjaii pranayama (throughout the class)
Meditation: prana shuddhi (me...
