Multi-level with Jim: Basic Postures with Ujjai Breathing 30-minute
Jim Bennitt
•
30m
Warmup: kneeling salutations, lunging, and dynamic twisting
Body of class: basic standig poses, side plank, and locust
Breathwork: ujjaii pranayama
Meditation: observation
Up Next in Jim Bennitt
-
Tutorial with Jim: Handstand and Fore...
Keeping your legs split is a good way to begin to catch a little "hang time" while you balance on your forearms or hands.
-
Strength and Mobility with Jim: Plank...
Warmup: kneeling salutations
Body of class: planks, pushups, locust, boat, lunges, 90/90, and bridges
Breathwork: ujjaii pranayama
Meditation: breath-centered -
Vigorous with Jim: Single Leg Squats ...
Warmups: simple joint mobility exercises, kneeling salutations, planks, lunges, and sun salutations
Peak/challenging poses: different variaitons of squatting, astavakrasana, eka pada koundinyasana, and paryankasana (couch pose)
Breathwork: mental alternate nostril breathing
Meditation: observati...