Strength and Mobility with Jim: Planks, Pushups, & Windshield Wipers 30-minute
Jim Bennitt
•
28m
Warmup: kneeling salutations
Body of class: planks, pushups, locust, boat, lunges, 90/90, and bridges
Breathwork: ujjaii pranayama
Meditation: breath-centered
Up Next in Jim Bennitt
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Vigorous with Jim: Single Leg Squats ...
Warmups: simple joint mobility exercises, kneeling salutations, planks, lunges, and sun salutations
Peak/challenging poses: different variaitons of squatting, astavakrasana, eka pada koundinyasana, and paryankasana (couch pose)
Breathwork: mental alternate nostril breathing
Meditation: observati... -
Gentle with Jim: Basic Postures and A...
Warmup: dynamic crescent moon, squats, half salutations, and lunging
Most challenging pose: down dog, 90/90, bridge
Breathwork: ujjaii inhale, nadi shodhana exhale
Meditation: observation -
Vigorous with Jim: Sun Salutes, Stand...
Warmup: different variations of sun salutations
Most challenging poses: uttitha hasta pandangustasana, vasisthasana
Breathwork: ujjaii pranayama
Meditation: none
