Vigorous with Jim: Single Leg Squats and Arm Balances 75-minute
Jim Bennitt
•
1h 14m
Warmups: simple joint mobility exercises, kneeling salutations, planks, lunges, and sun salutations
Peak/challenging poses: different variaitons of squatting, astavakrasana, eka pada koundinyasana, and paryankasana (couch pose)
Breathwork: mental alternate nostril breathing
Meditation: observation of thoughts
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