Live stream preview
Pranayama with Jim: Kapalabhati and Nadi Shodhana
Jim Bennitt
•
26m
the "skull shining breath" and alternate nostril breathing
Up Next in Jim Bennitt
-
Pranayama with Jim: Maha Bandha 20min
dynamic bridge
dead bug
reclined bound angle
active hip abduction and adduction
ujjaii pranayama, mula bandha, uddiyanna bandha, jalandhara bandha -
Shoulder Mobility with Jim: 20 min
kneeling salutes
bullfrog/arm clamshells
crocodile
side scorpion
low cobra
prone swimmers -
Strength and Mobility with Jim: Feet ...
different variations of squats and lunges
