Up Next in Jim Bennitt

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  32:22

  Strength and Mobility with Jim: Full ...

  Strength and Mobility with Jim: Full ...

  self massage
  simple joint mobility exercises
  seated windshield wipers
  bird dog
  kneeling salutes
  plank
  locust variation
  seated swimmers
  kneeling windshield wipers
  side saddle twist
  boat pose variation
  supine windshield wiper
  rest

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  22:39

  Strength and Mobility with Jim: Hands...

  Strength and Mobility with Jim: Hands...

  kneeling salutes
  plank and side plank sequence
  crocodile pose
  locust variation
  crocodile rolls
  sphinx
  updog
  downdog
  dolphin pushups
  handstand variations
  rest

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  29:26

  Core Strength with Jim: Peacock Pose ...

  Core Strength with Jim: Peacock Pose ...

  kneeling salutes
  bird dog
  child pose
  wrist rolls
  plank variation
  crocodile
  locust variation
  eagle (seated)
  peacock
  thunderbolt
  windshield wipers
  rest