Live stream preview
Shoulder Mobility with Jim: 20 min
Jim Bennitt
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19m
kneeling salutes
bullfrog/arm clamshells
crocodile
side scorpion
low cobra
prone swimmers
Up Next in Jim Bennitt
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Strength and Mobility with Jim: Feet ...
different variations of squats and lunges
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Strength and Mobility with Jim: Full ...
self massage
simple joint mobility exercises
seated windshield wipers
bird dog
kneeling salutes
plank
locust variation
seated swimmers
kneeling windshield wipers
side saddle twist
boat pose variation
supine windshield wiper
rest -
Strength and Mobility with Jim: Hands...
kneeling salutes
plank and side plank sequence
crocodile pose
locust variation
crocodile rolls
sphinx
updog
downdog
dolphin pushups
handstand variations
rest
