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Strength and Mobility with Jim: Post Workout 20-minute
Jim Bennitt
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21m
crocodile pose
prone shoulder stretches
sphinx/cobra/updog
locust pose
down dog
pigeon pose
bridge pose
supine hamstring and adductor stretches
windshield wipers
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Cool Down: 90/90, supine leg stretches
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supine warmup movements
down dog
lunging twist
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sphinx/up dog
child's pose
corpse pose
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