Live stream preview

Watch this video and more on Tejas Yoga

Watch this video and more on Tejas Yoga

Subscribe Learn more

Already subscribed? Sign in

Strength and Mobility with Jim: Balancing 30 min

Jim Bennitt • 29m

Up Next in Jim Bennitt

  • 10-min Joint Mobility with Jim

    mountain pose
    cervical mobilizations
    circular shoulder shrugs
    arm circles
    opposing arm circles
    wrist mobilization
    hip cricles
    "wobbly warrior"
    balancing ankle mobilization

  • Hip Mobility for Athletes with Jim

    supine arm raises
    knee circles
    ankle mobilization
    knee extensions
    hip circles
    hip abduction/adduction
    dynamic bridges
    supine windshield wipers
    down dog
    lunging hip circles
    lunging windshield wipers
    transverse lunge
    plank
    sphinx
    updog
    downdog
    shinbox lifts
    90/90
    butterfly
    meditation

  • Yoga 4 Grapplers/Healthy Low Back wit...

    supine breathing with knees bent
    single hip flexion and knee extensions
    single supine hip circles
    dynamic bridge
    supine windshield wipers
    crocodile
    sphinx
    updog
    downdog
    pigeon