Strength and Mobility with Jim: Balancing 30 min
Jim Bennitt
•
29m
balancing on toes
dynamic side stretch and squats
balancing on toes in squat transition
kneeling to standing movements
lateral hip movements while going from seated to standing
seated to standing movements
dynamic bridging
rest
meditation
Up Next in Jim Bennitt
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10-min Joint Mobility with Jim
mountain pose
cervical mobilizations
circular shoulder shrugs
arm circles
opposing arm circles
wrist mobilization
hip cricles
"wobbly warrior"
balancing ankle mobilization -
Hip Mobility for Athletes with Jim
supine arm raises
knee circles
ankle mobilization
knee extensions
hip circles
hip abduction/adduction
dynamic bridges
supine windshield wipers
down dog
lunging hip circles
lunging windshield wipers
transverse lunge
plank
sphinx
updog
downdog
shinbox lifts
90/90
butterfly
meditation -
Yoga 4 Grapplers/Healthy Low Back wit...
supine breathing with knees bent
single hip flexion and knee extensions
single supine hip circles
dynamic bridge
supine windshield wipers
crocodile
sphinx
updog
downdog
pigeon
