Live stream preview
10-min Joint Mobility with Jim
Jim Bennitt
•
12m
mountain pose
cervical mobilizations
circular shoulder shrugs
arm circles
opposing arm circles
wrist mobilization
hip cricles
"wobbly warrior"
balancing ankle mobilization
Up Next in Jim Bennitt
-
Hip Mobility for Athletes with Jim
supine arm raises
knee circles
ankle mobilization
knee extensions
hip circles
hip abduction/adduction
dynamic bridges
supine windshield wipers
down dog
lunging hip circles
lunging windshield wipers
transverse lunge
plank
sphinx
updog
downdog
shinbox lifts
90/90
butterfly
meditation -
Yoga 4 Grapplers/Healthy Low Back wit...
supine breathing with knees bent
single hip flexion and knee extensions
single supine hip circles
dynamic bridge
supine windshield wipers
crocodile
sphinx
updog
downdog
pigeon -
Strength and Mobility with Jim: Moon ...
