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Strength and Mobility with Jim: Multi-dimensional Sequence 30 min
Jim Bennitt
•
29m
kneeling salutes
lunging hip circles
lunging twists
sphinx
bullfrog pushups
step throughs
wrist rolls
bullfrog pushup step through combo
windshield wipers
shinbox lifts
meditation on the breath
Up Next in Jim Bennitt
-
15-min Morning Ritual with Jim
self-massage
seated windshield wipers
bird dogs
wrist rolls
shoulder circles
chin circles
kneeling salutes
standups
side saddle standups
seated twist
seated breathwork and meditation -
Strength and Mobility with Jim: 30 min
standing toe balancing
side stretch squat sequence
half salutes
full salutes
step throughs
hand balance -
15-min Shoulder Mobility with Jim
kneeling salutes
shoulder roll
locust variation
monkey with a block
swimmers
