Strength and Mobility with Jim: Full Body 30min
Jim Bennitt
•
32m
self massage
simple joint mobility exercises
seated windshield wipers
bird dog
kneeling salutes
plank
locust variation
seated swimmers
kneeling windshield wipers
side saddle twist
boat pose variation
supine windshield wiper
rest
Up Next in Jim Bennitt
-
Strength and Mobility with Jim: Hands...
kneeling salutes
plank and side plank sequence
crocodile pose
locust variation
crocodile rolls
sphinx
updog
downdog
dolphin pushups
handstand variations
rest -
Core Strength with Jim: Peacock Pose ...
kneeling salutes
bird dog
child pose
wrist rolls
plank variation
crocodile
locust variation
eagle (seated)
peacock
thunderbolt
windshield wipers
rest -
Strength and Mobility with Jim: Hip A...
supine arm raises
supine hamstring stretches
supine adductor stretches
kneeling salutes
plank
locust pose
lunges
gorilla squats
wall assisted hamstring stretch
wall assisted adductor stretch
transverse lunges
cossack squats
plank
crocodile
