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Strength and Mobility with Jim: Full Body 30min

Jim Bennitt • 32m

Up Next in Jim Bennitt

  • Strength and Mobility with Jim: Hands...

    kneeling salutes
    plank and side plank sequence
    crocodile pose
    locust variation
    crocodile rolls
    sphinx
    updog
    downdog
    dolphin pushups
    handstand variations
    rest

  • Core Strength with Jim: Peacock Pose ...

    kneeling salutes
    bird dog
    child pose
    wrist rolls
    plank variation
    crocodile
    locust variation
    eagle (seated)
    peacock
    thunderbolt
    windshield wipers
    rest

  • Strength and Mobility with Jim: Hip A...

    supine arm raises
    supine hamstring stretches
    supine adductor stretches
    kneeling salutes
    plank
    locust pose
    lunges
    gorilla squats
    wall assisted hamstring stretch
    wall assisted adductor stretch
    transverse lunges
    cossack squats
    plank
    crocodile