Strength and Mobility with Jim: Handstand 20 min
Jim Bennitt
•
22m
kneeling salutes
plank and side plank sequence
crocodile pose
locust variation
crocodile rolls
sphinx
updog
downdog
dolphin pushups
handstand variations
rest
Up Next in Jim Bennitt
-
Core Strength with Jim: Peacock Pose ...
kneeling salutes
bird dog
child pose
wrist rolls
plank variation
crocodile
locust variation
eagle (seated)
peacock
thunderbolt
windshield wipers
rest -
Strength and Mobility with Jim: Hip A...
supine arm raises
supine hamstring stretches
supine adductor stretches
kneeling salutes
plank
locust pose
lunges
gorilla squats
wall assisted hamstring stretch
wall assisted adductor stretch
transverse lunges
cossack squats
plank
crocodile -
Strength and Mobility with Jim: 30 min
standing arm raises while balancing
standing side bends and squats
half salutes
runners lunge
gorilla pose
revolving disk (chakri)
transvers lunge
plank
sphinx
updog
downdog
windshield wipers
90/90
star pose
60 second leg lower
passive ww
rest
