Gentle Strength and Mobility with Jim: 30min
Jim Bennitt
•
28m
balancing arm raises
dynamic side stretching and squats
deep squat
lunging hip circles
kneeling salutes
down dog
bird pose
child pose
foot massage
shin box lifts
90/90
clam shells
bound angle
nostril balancing mudra
meditation
Up Next in Jim Bennitt
-
Improving Your Balance with Jim: 20 min
foot massage
ankle mobilization
windshield wipers
bird dog with hip circumduction
down dog
lunge
gorilla squats
balancing on one foot
balancing split squats
crow
crocodile
sphinx
updog
meditation -
Better Balance with Jim: 60 min
simple joint mobility
kneeling salutes
down dog
plank and side planks
sphinx
updog
lunges
deep squat
toe balancing arm raising
side stretching and balancing squats
tree variation
dynamic/balancing revolved triangle
dynamic revolved half moon
deep squat
dynamic bridging
windshield wipers
rest
m... -
Floor Warmup with Jim: 20 min
kneeling salutes
plank
shoulder taps
sphinx
updog
downdog
lunging hip circles
step throughs
windshield wipers
90/90
clamshells
butterfly
