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Strength and Mobility with Jim: Vigorish 30min
Jim Bennitt
•
27m
balancing on toes
side stretch and squats
gorilla squats
lunges
planks
frogs
pushups
step through sequence
windshield wipers
90/90
butterfly
crocodile
Up Next in Jim Bennitt
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Mobility Warmup with Jim: 20 min
kneeling salutes
plank/side plank
sphinx/updog
downdog
lunge
squat
mobility salutes
step throughs
wrist mobilization
shoulder mobilization -
Vigorous Multidimensional Mobility wi...
balancing on toes
dynamic side stretch
squats
mobility salutes
tai chi warrior
multidimensional mobility salutes
handstand
boat pose
windshield wipers
90/90
bridge
rest
meditation -
Vigorous Mobility Flow with Jim: 60 min
kneeling salutes
crawling
sun salutes
tai chi warrior
dipping bird
squat
crane
side scorpion
airplane
step through sequence
technical standup
windshield wipers
90/90
seated forward fold
supine windshield wiper
tadaka mudra
rest
prana shuddhi
