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Strength and Mobility with Jim: Vigorish 30min

Jim Bennitt • 27m

Up Next in Jim Bennitt

  • Mobility Warmup with Jim: 20 min

    kneeling salutes
    plank/side plank
    sphinx/updog
    downdog
    lunge
    squat
    mobility salutes
    step throughs
    wrist mobilization
    shoulder mobilization

  • Vigorous Multidimensional Mobility wi...

    balancing on toes
    dynamic side stretch
    squats
    mobility salutes
    tai chi warrior
    multidimensional mobility salutes
    handstand
    boat pose
    windshield wipers
    90/90
    bridge
    rest
    meditation

  • Vigorous Mobility Flow with Jim: 60 min

    kneeling salutes
    crawling
    sun salutes
    tai chi warrior
    dipping bird
    squat
    crane
    side scorpion
    airplane
    step through sequence
    technical standup
    windshield wipers
    90/90
    seated forward fold
    supine windshield wiper
    tadaka mudra
    rest
    prana shuddhi