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Warrior 1.5 with Jim: 60 min
Jim Bennitt
•
57m
kneeling salutations
plank and side plank sequence
sphinx
updog
downdog
lunges
sun salutes
warrior 1.5
crocodile rolls
forearm stand
boat pose
windshield wipers
90/90
bridges
knee circles
rest
mental alternate nostril breathing
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Mobility Warmup with Jim: 20 min
kneeling salutes
plank/side plank
sphinx/updog
downdog
lunge
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step throughs
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Vigorous Multidimensional Mobility wi...
balancing on toes
dynamic side stretch
squats
mobility salutes
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multidimensional mobility salutes
handstand
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90/90
bridge
rest
meditation
