Strength and Mobility with Jim: Lunging, Squatting, and Planks 60-minute
Jim Bennitt
•
56m
Warmup: kneeling salutes, dynamic side planks, twisting lunge, sun salutes
Body of class: split squats, cossack squats, locust, forearm stand, windshield wipers, 90/90
Most challenging: step thoughs, crocodile rolls
Breathwork: ujjaii pranayama (throughout the class)
Meditation: prana shuddhi (mental alternate nostril breathing)
Up Next in Jim Bennitt
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Strength and Mobility - Standing Warm...
dynamic side stretching and squats
half salutes
twisting lunges
sphinx, cobra, upwards facing dog
downward facing dog
full sun salutes -
Gentle Class with Jim: Preparing the ...
"The physical practice as a preparation for meditation."
basic joint mobility
side stretches and squats
half salutes
lunges and twists
crocodile
windshield wipers
bridges
breathwork: lengthen exhale
meditation: focus on breath pass through nostrils -
Strength and Mobility with Jim: Post ...
crocodile pose
prone shoulder stretches
sphinx/cobra/updog
locust pose
down dog
pigeon pose
bridge pose
supine hamstring and adductor stretches
windshield wipers
