Gentle Class with Jim: Preparing the Body for Meditation 45-min
Jim Bennitt
•
46m
"The physical practice as a preparation for meditation."
basic joint mobility
side stretches and squats
half salutes
lunges and twists
crocodile
windshield wipers
bridges
breathwork: lengthen exhale
meditation: focus on breath pass through nostrils
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Strength and Mobility with Jim: Post ...
crocodile pose
prone shoulder stretches
sphinx/cobra/updog
locust pose
down dog
pigeon pose
bridge pose
supine hamstring and adductor stretches
windshield wipers -
Strength and Mobility with Jim: Plank...
Warmup: kneeling salutes, side planks, twisting lunges, sun salutes
Most Challenging: pushups, step-throughs, cossack squats (transverse lunges), forearm stand
Cool Down: 90/90, supine leg stretches
Breathwork: mental alternate nostril breathing
Meditation: internal observation -
Gentle Class with Jim: Sankalpa and Y...
Jim speaks a bit about "sankalpa" (aka intention or resolve) followed by simple joint mobility exercises and yoga nidra.
