Strength and Mobility with Jim: Hips 20-minute
Jim Bennitt
•
18m
Warmup: child's pose-table-down dog
Body of Class: lunging, windshield wipers, 90/90
Most Challenging: lunge step throughs
Breathwork: ujjaii pranayama
Meditation: internal observation
Up Next in Jim Bennitt
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Strength and Mobility with Jim: Core ...
Warmup: kneeling salutations, plank variations, sun salutations
Body of class: split squats, horse stance, transverse lunge/twist, squat, crow, windshield wipers, 90/90
Most challenging: step thoroughs, crocodile roll, forearm stand
Breathwork: ujjaii pranayama (throughout class)
Meditation: co... -
Strength and Mobility with Jim: Lungi...
Warmup: kneeling salutes, dynamic side planks, twisting lunge, sun salutes
Body of class: split squats, cossack squats, locust, forearm stand, windshield wipers, 90/90
Most challenging: step thoughs, crocodile rolls
Breathwork: ujjaii pranayama (throughout the class)
Meditation: prana shuddhi (me... -
Strength and Mobility - Standing Warm...
dynamic side stretching and squats
half salutes
twisting lunges
sphinx, cobra, upwards facing dog
downward facing dog
full sun salutes
