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10-min Healthy Low Back with Jim
Jim Bennitt
•
12m
supine windshield wipers
dynamic bridge
supine hamstrings stretch
Up Next in Jim Bennitt
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Strength and Mobility with Jim: Multi...
kneeling salutes
lunging hip circles
lunging twists
sphinx
bullfrog pushups
step throughs
wrist rolls
bullfrog pushup step through combo
windshield wipers
shinbox lifts
meditation on the breath -
15-min Morning Ritual with Jim
self-massage
seated windshield wipers
bird dogs
wrist rolls
shoulder circles
chin circles
kneeling salutes
standups
side saddle standups
seated twist
seated breathwork and meditation -
Strength and Mobility with Jim: 30 min
standing toe balancing
side stretch squat sequence
half salutes
full salutes
step throughs
hand balance
