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Vigorous with Jim: MD Sun Salutes, Single Leg Squats 60-minute

Jim Bennitt • 1h 0m

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    half salutes
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    multi dimensional sun salute (MD)
    standing hamstring and adductor stretch
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    dynamic side stretching and squats
    half salutes
    dynamic lunging twists
    sun salute A
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    warrior 1
    pyramid
    revolved triangle
    transverse lunge
    side plank
    forearm stand
    thunderbolt
    reclined hero
    deep lunge
    half split
    full (front) split
    side split
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    simple joint mobility exercises
    half salutes
    dynamic revolved triangle variation
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    breathwork: ujjaii throughout
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