Vigorous with Jim: MD Sun Salutes, Single Leg Squats 60-minute
Jim Bennitt
•
1h 0m
dynamic side stretching and squatting
half salutes
sun salute A
sun salute MD (multi dimensional)
handstand
single leg (split, shrimp, pistol) squats
crane pose
windshield wipers
90/90
star pose
tadaka mudra
breathwork: ujjaii pranayama with antar kumbhaka (internal breath retention)
meditation: objectless awareness
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Vigorous with Jim: MD Sun Salutes, Ha...
half salutes
lunging hip circles
sun salute A
multi dimensional sun salute (MD)
standing hamstring and adductor stretch
hand balancing twist (astavakrasana and eka pada koundinyasana)
forearm stand
reclined hero
star pose
archer pose (akarna dhanurasana)
reverse plank
couch pose
leg lifts
brea... -
Vigorous with Jim: Sun Salute JB, Spl...
dynamic side stretching and squats
half salutes
dynamic lunging twists
sun salute A
sun salute JB
warrior 1
pyramid
revolved triangle
transverse lunge
side plank
forearm stand
thunderbolt
reclined hero
deep lunge
half split
full (front) split
side split
plank
cow face
breathwork: mental altern... -
Gentle Class with Jim: Yoga Anytime, ...
simple joint mobility exercises
half salutes
dynamic revolved triangle variation
down dog
child's pose
bird dog
bridge variations
breathwork: ujjaii throughout
meditation: "window"