Gentle Class with Jim: Yoga Anytime, Anywhere - Shoulder Mobility 45min
Jim Bennitt
•
46m
simple joint mobility exercises
half salutes
lunging hip circles
warrior/pyramid flow
kneeling salutes
down dog
dynamic twist from table
thunderbolt with shoulder stretch
breathwork: ujjaii pranayama with antar kumbhaka (internal breath retention)
meditation: nyasa (placing your awareness)
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balancing toe raises
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Gentle Class with Jim: Yoga Anywhere,...
dynamic side stretching and squatting
half salutes
dynamic lunging twists
wall shoulder stretch
wall hamstring stretch (symmetrical and asymmetrical)
wall down dog (symmetrical and asymmetrical)
sphinx
bow
wall camel
wall twist
bound angle
corpse
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Gentle Class with Jim: Hip Mobility 4...
supine warmup sequence
sphinx
updog
downdog
windshield wipers
90/90
bound angle
bridge
breathing and meditation: pranic mudra
