Vigorous with Jim: Sun Salute JB, Archer, Couch 60 minute
Jim Bennitt
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58m
dynamic side stretching and squats
half salutes
lunging twists
full salutes
sun salute JB
balancing hand to big toe pose
locust variation
hand balancing split (eka pada koundinyasana)
reclined hero
archer (akarna dhanurasana)
pool gesture (tadaka mudra)
bridge
couch
shoulder stand
breathwoork: mental alternate nostril breathing (prana shuddhi)
meditation: spinal awareness (sushumna kriya)
Up Next in Jim Bennitt
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Gentle Class with Jim: Yoga Anytime, ...
half salutes
dynamic pyramid
kneeling salutes
supine mobility sequence
breathwork: bumble bee breath (bhramari pranayama)
meditation: placing your awareness (nyasa) -
Gentle Class with Jim: Yoga Anytime, ...
simple joint mobility exercises
half salutes
lunging hip circles
warrior/pyramid flow
kneeling salutes
down dog
dynamic twist from table
thunderbolt with shoulder stretch
breathwork: ujjaii pranayama with antar kumbhaka (internal breath retention)
meditation: nyasa (placing your awareness) -
Gentle Class with Jim: Yoga Anytime, ...
balancing toe raises
squats and toe balancing
half salutes
chakri (torso circles)
dynamic transverse lunges
tree pose
split squats
bird dog
windshield wipers
breathwork: balancing the nostril flow
meditation: stilling the lake of the mind
