Multi-level with Jim: Moon Salutes and Core Strengthening 60-minute
Jim Bennitt
•
58m
kneeling salutes
moon salutes
lunging twists
bow variations
forearm stand
camel variations
reclined hero
bound angle
dynamic plow
supine dynamic twist
slow leg lowering
windshield wipers (passive)
breathwork and meditation: spinal awareness (pranic mudra and sushumna kriya)
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