Strength and Mobility with Jim: Core 60 min
Jim Bennitt
•
58m
simple joint mobility exercises
kneeling salutations
plank and side plank sequence
lunging hip circles and twists
split squats
locust
advanced plank/bird dog
crocodile roll
swimmers
90/90
bound angle
tadaka mudra
breathwork: nadi kriya (alternate nostril breathing variation)
meditation: observation
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handstand
single leg (split, shrimp, pistol) squats
crane pose
windshield wipers
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star pose
tadaka mudra
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lunging hip circles
sun salute A
multi dimensional sun salute (MD)
standing hamstring and adductor stretch
hand balancing twist (astavakrasana and eka pada koundinyasana)
forearm stand
reclined hero
star pose
archer pose (akarna dhanurasana)
reverse plank
couch pose
leg lifts
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