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Multi-level with James: 6 Directions Flow 30-min
Kapha-Pacifying: Expand and Warm Up
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29m
Simple breathing technique and warm up exercises followed by a breath-enhanced sequence to address all 6 directions of mobility of the spine.
Up Next in Kapha-Pacifying: Expand and Warm Up
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Gentle Class with James: Rotational E...
Emphasis on rotational movements for all the joints.
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Basics with James: Bow Pose 30-min
Emphasis on extension of hip, shoulder opening, and extension of spine.
