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Multi-level Class with James: 30 min
Kapha-Pacifying: Expand and Warm Up
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32m
Short, 5-posture breath-enahanced seqeunce to mobilized all six directions of the spine.
Up Next in Kapha-Pacifying: Expand and Warm Up
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Strength and Mobility with James: 20 min
Simple core strengthening and mobility exercises for hips, spine, and shoulders.
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Anytime, Anywhere Class with James: 3...
Simple movement with emphasis on loosening up stiff joints, ankles, knees, hips, shoulders. Sama Vritti Pranayama
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Multi-level with James: 6 Directions ...
Simple breathing technique and warm up exercises followed by a breath-enhanced sequence to address all 6 directions of mobility of the spine.
