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Multi-level with James: Dynamic Standing Sequence 30-min
Kapha-Pacifying: Expand and Warm Up
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31m
Simple standing breath-enhanced movements to get the blood flowing. Bastrika pranayama.
Up Next in Kapha-Pacifying: Expand and Warm Up
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Short, 5-posture breath-enahanced seqeunce to mobilized all six directions of the spine.
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Strength and Mobility with James: 20 min
Simple core strengthening and mobility exercises for hips, spine, and shoulders.
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Anytime, Anywhere Class with James: 3...
Simple movement with emphasis on loosening up stiff joints, ankles, knees, hips, shoulders. Sama Vritti Pranayama
