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Yoga Anytime, Anywhere with James 45 minute
Kapha-Pacifying: Expand and Warm Up
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44m
Dynamic movements to create internal heat and strengthen the respiratory system. Includes Bastrika Pranayama, External Breath Retention, and Alternate Nostril Breathing.
Up Next in Kapha-Pacifying: Expand and Warm Up
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Short, dynamic, breath-enhanced sequences.
Upper back, chest, and shoulder girdle exercises to bring attention to the lung area.
Kapalabhati Pranayama (Skull-shining Breath) -
Multilevel with James: 6 Directions o...
Simple, dynamic, breath enhanced movement. All directions of mobility of the spine. Handstand included.
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Multilevel Class with James: Upper Bo...
Emphasis on upper body strengthening and conditioning. Plank variations and Handstand options.
