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Meditation with Jim: Clear Blue Sky 10 minute
MEDITATION
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10m
Jim takes you through a unique technique to help balance the flow of the breath to create the perfect mediative state then leads you through a guided visualization/meditation.
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Yoga Nidra with Jim: 30 min
breath awareness
gratitude
intention
61 points
mental alternate nostril breathing
opposite sensations
moving backwards in time
still lake of the mind
gratitude
intention
