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Gentle Class with James 30-min
Pitta-Pacifying: Unwind and Cool Down
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31m
Gentle Class with emphasis on twisting and side bending. Pitta Pacifying
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Pitta-pacifying practice with emphasis on smooth, breath-enhanced sequences, twists, and sidebends. Sheetkari Pranayama.
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Calming, Cooling, and Centering. Simple twists and forward fold emphasis. Three-part and Sheetkari Breathing.
