Live stream preview
Pranayama with Jim: Maha Bandha 20min
PRANAYAMA
•
23m
dynamic bridge
dead bug
reclined bound angle
active hip abduction and adduction
ujjaii pranayama, mula bandha, uddiyanna bandha, jalandhara bandha
Up Next in PRANAYAMA
-
Pranayama with James Sama Vritti Nadi...
Breathing Technique incorporating Nadi Shodhana, Sama Vritti, and Kumbhaka.
-
Kriya Nadi Pranayama with James 15-min
A breathing technique incorporating alternate nostril breathing, breath retention, and visualization.