Tutorial on Shoulderstand with Jim
TUTORIALS
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3m 20s
Jim demonstrates how to use blankets or adjust your alignment to reduce the risk of injuring your cervical vertebrae while practicing salamaba sarvangasana (shoulderstand).
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Tutorial with James: Desk Break Pract...
A short, accessible sequence of postures to relieve common bodily stresses that occur from siting at a desk for any period of time. Standing postures, side stretches, joint rotations, and some conscious breathing to wrap it up.
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Tutorial with Jim: Step Through
In this short tutorial, Jim gives tips and modifications for a challenging exercise that is often included in his strength and mobility classes. The "step through" includes plank, pushups, lunges, and balancing on one hand and the opposite foot.