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Gentle Class with James: Calming 20-min
Vata-Pacifying: Stabilize and Concentrate
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21m
Calming exercises including supported inversion and simple breath work.
Up Next in Vata-Pacifying: Stabilize and Concentrate
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Strength and Mobility with James: Hip...
Emphasis on Hip strengthening and mobility.
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Basics Class with James: Hips 30-min
Emphasis on forward folds and finding a comfortable seated posture.
