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Multi-level Class with James: Calm, Grounding, Stabilizing 30min
Vata-Pacifying: Stabilize and Concentrate
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32m
Calming, Gronding, Stabilizing
Up Next in Vata-Pacifying: Stabilize and Concentrate
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Strength and Mobility with James 30 min
Emphasis on posterior chain and torso engagement.
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Gentle Class with James 30-min
Gentle, Vata-pacifying class focus on simple movement and postures to calm and focus on the mind.
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Multi-level: Strength and Balance wit...
Focus on core stability exercises and strengthening postures. Sama Vritti Pranayama.
