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Gentle Class with James 30-min
Vata-Pacifying: Stabilize and Concentrate
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30m
Gentle, Vata-pacifying class focus on simple movement and postures to calm and focus on the mind.
Up Next in Vata-Pacifying: Stabilize and Concentrate
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Multi-level: Strength and Balance wit...
Focus on core stability exercises and strengthening postures. Sama Vritti Pranayama.
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Multi-level with James 30-min
Simple postures and short dynamic sequences emphasizing hips. Alternate Nostril Breathing.
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Gentle Class with James: Grounding an...
Simple practice emphasizing supine and seated postures. Grounding and Calming.
