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Multi-level with James 30-min
Vata-Pacifying: Stabilize and Concentrate
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32m
Simple postures and short dynamic sequences emphasizing hips. Alternate Nostril Breathing.
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Gentle Class with James: Calming 30-min
Calming floor posture and breath-enhanced sequences.
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Gentle Class with James 30-min
Simple floor postures to help create a feeling of stabilization and calm.
